leancuisinediet.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.

SEO

URL

Domain : leancuisinediet.com/

Character length : 20

Title

Lean Cuisine Diet

Description

7 delicious and healthy sushi rolls complete with nutritional information and ingredients.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://leancuisinediet.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Lean Cuisine Diet

Character length : 17

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	16	0	0	0	0

Heading structure in the source code

<H1> Lean Cuisine Diet
<H2> 7 Healthy Sushi Rolls
<H2> 6 Healthy Snack Recipes For 2014
<H2> Out Of This World Cinnamon Rolls
<H2> Spicy Blueberry Soup: Delicious yet Healthy
<H2> 5 Fat Myths Every Dieter Needs To Know About
<H2> Ultimate Salad Recipes
<H2> The Benifits of Amino Acids Supplements During Extended Endurance Events
<H2> Cooking Pumpkin Sous Vide Style
<H2> Effortless Diet with Proper Cuisines
<H2> Honestly Good Lean Cuisine Dishes
<H2> Follow us!
<H2> Recent Posts
<H2> Recent Comments
<H2> Archives
<H2> Categories
<H2> Meta

Word cloud

healthy17
recipes15
leave10
continue10
reading10
comment10
weight9
health9
lean8
cuisine8
foods7
them6
jan6
nutrition5
loss5
delicious5
diet5
rolls5
snack5
endurance4
fat4
recipe4
best4
i’ve4
dishes4
try4
cinnamon4
vide3
soup3
sous3
myths3
tasty3
amino3
supplements3
events3
meals3
trying3
comfort3
acids3
sushi3
only3
eat3
feb3
salad2
see2
issues2
spicy2
looking2
like2
blueberry2
body2
you’re2
past2
roll2
family2
turkey2
cooks2
making2
been2
look2

Keyword matrix

word	title	descriptions	heading
healthy
recipes
leave
continue
reading
comment

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://leancuisinediet.com/.. /cropped-header.jpg

Readability

Flesch–Kincaid Grade Level

4.90

Flesch Reading Ease

74.20

Coleman Liau Index

11.20

Automated Readability Index (ARI)

4.30

Dale–Chall Readability

5.20

SMOG Index

9.60

Spache Readibility

5.00

Number of letters

4663

Number of words

1015

Number of sentences

125

Average words per sentences

Number of syllables

1492

Syllables in words

1520

Average syllables in words

1.47

Number of words in first three syllables

153

Percentage of word / syllables

15.07

Words not in Dale-Chall easy-word list

307

Words not in Spache easy-word list

219

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,667 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://leancuisinediet.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://leancuisinediet.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://leancuisinediet.com/wp-content/themes/cleanr/js/scripts.js?ver=1.0
http://leancuisinediet.com/wp-includes/js/wp-embed.min.js?ver=4.6.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://leancuisinediet.com/wp-content/plugins/share-this/css/style.css?ver=4.6.1
http://leancuisinediet.com/wp-content/themes/cleanr/style.css?ver=4.6.1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 67 different links.
Internal links: 61
External links: 6

External links:

Link text (anchor)	Link strength
thoroughly delicious vegetarian food
Follow @howdiets
Keeon
WordPress.org
WordPress
WPShoppe

Internal links:

Link text (anchor)	Link strength
Lean Cuisine Diet
http://leancuisinediet.com
Health
Recipes
Leave a comment
7 Healthy Sushi Rolls
successful diet
Continue reading →
Leave a comment
6 Healthy Snack Recipes For 2014
shed those pounds
Continue reading →
Leave a comment
Out Of This World Cinnamon Rolls
Continue reading →
Leave a comment
Spicy Blueberry Soup: Delicious yet Healthy
amazing recipe
Continue reading →
Weight Loss
Leave a comment
5 Fat Myths Every Dieter Needs To Know About
Continue reading →
Healthy Nutrition
Leave a comment
Ultimate Salad Recipes
eat more vegetables
Continue reading →
Fitness
1 comment
The Benifits of Amino Acids Supplements During Extended Endurance Events
Continue reading →
Leave a comment
Cooking Pumpkin Sous Vide Style
traditional cooking
Continue reading →
Leave a comment
Effortless Diet with Proper Cuisines
Continue reading →
Leave a comment
Honestly Good Lean Cuisine Dishes
Continue reading →
← Older Entries
The Benifits of Amino Acids Supplements During Extended Endurance Events
Lean Cuisine Weight Loss Plan
Rice Lean Cuisine Dishes \| Lean Cuisine Diet
Turkey Lean Cuisine Dishes
February 2014
January 2014
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
Uncategorized
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Entries RSS
Comments RSS

Website security

144.76.167.77

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

buysellarticles.com

smartphotostock.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Lean Cuisine Diet , ( 44.1875px from top )
H2 : 7 Healthy Sushi Rolls, ( 536.1875px from top )
H2 : Follow us!, ( 572.1875px from top )
H2 : Recent Posts, ( 1038.1875px from top )
H2 : Recent Comments, ( 1295.1875px from top )
H2 : 6 Healthy Snack Recipes For 2014, ( 1307.1875px from top )

Typos

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SEO report of leancuisinediet.com